Researchers at the University of Reading have found that an over-the-counter Artichoke Leaf Extract (ALE) from the globe artichoke plant can lower cholesterol in otherwise healthy individuals with moderately raised levels.

Levels dropped six per cent in otherwise healthy adults with raised cholesterol between a group given 1280mg of ALE per day and a control group taking a placebo.

Researchers at the University of Reading have found that an over-the-counter Artichoke Leaf Extract (ALE) from the globe artichoke plant can lower cholesterol in otherwise healthy individuals with moderately raised levels. Cardiovascular diseases are the chief causes of death in the UK, and are associated with raised circulating levels of total cholesterol in the plasma.

The primary goal of this diet is to lower your levels of LDL, or “bad� cholesterol. This diet may also raise your levels of HDL, or “good� cholesterol. Having too much bad cholesterol—and/or not enough of the good kind—can cause plaque to build up in your arteries.

A new study published in Mayo Clinic Proceedings says red rice yeast, combined with healthy diet and exercise, helps reduce LDL cholesterol. But tests found that several brands of the supplement were contaminated with a compound toxic to the kidneys.

(ARA) - Are you confused about cholesterol? Wondering which numbers need to go up and which numbers need to go down? If so, you're not alone.